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A signature 4-day workout split I’ve created, personally use and LOVE — that focuses on building total body strength and supports your cardiovascular health!
This program incorporates a variety of equipment, offering both dumbbell-only exercises and movements that utilize gym machines and a bench. For optimal results, I recommend following this program in a fully equipped gym.
A signature 4-day workout split I’ve created, personally use and LOVE — that focuses on building total body strength and supports your cardiovascular health!
This program incorporates a variety of equipment, offering both dumbbell-only exercises and movements that utilize gym machines and a bench. For optimal results, I recommend following this program in a fully equipped gym.